Delicious Homemade Chicken Soup (Grain-Free!)

This one is a winner. It is such a delicious and warming soup recipe, and I can hardly wait for you to try it! Plus, while we have a couple colder days still in the weather forecast, isn’t it nice to have a few simple, yet absolutely satisfying, soups to use from your recipe file? 🙂 This one is great for many reasons: it is gluten-free, grain-free, and dairy-free. Plus,...

GARLIC: A Powerful Ingredient in Your Kitchen (Guest Post by Sarah from Abundelicious)

I would like to introduce my friend, Sarah, the Founder and CEO of Abundelicious! Sarah is a Certified Holistic Nutrition Counselor and is passionate about helping individuals pursue a life of balance and wellness. She has tremendous wisdom in the area of health, and shares a little today about garlic! Enjoy learning about all its benefits, and make sure to try the recipe at the end of this post! *********************************************************************************************************...

Apple Pie (Grain-free, Dairy-free, Soy-free, Egg-free, Nut-free, Paleo)

I am excited about this one, especially with Thanksgiving so quickly approaching! For many people with various food allergies, sometimes the holidays can be quite challenging, especially when having to avoid so many of the treats they used to enjoy. Wait no longer. 🙂 Here is one that is sure to please your guests! It is free of the common allergens, but it certainly is not “taste-free”. This recipe is...

Pumpkin Coconut Patties

As I continue to celebrate fall, I find myself making more pumpkin recipes these days! In the spirit of the season, I want to share a few more fall delights for you so that you have delectable treats to savor. Enjoy this recipe that is simple, yet healthy and completely guilt free. Go ahead. Grab two cookies! Ingredients: 2 cups shredded coconut 1 cup pitted mejool dates, packed 2/3 cup...

Pumpkin Delights

In the spirit of the fall season, I can’t help but share some of my favorites with you. 🙂 This one is a winner and so easy. Even better, it is grain free, dairy free, AIP friendly, full of healthy ingredients, and it has a “melt-in-your mouth” texture to it that leaves you craving more. Keep this one in your recipe files for the Thanksgiving holiday. It is sure to...

Gooey Goodness Brownies with Avocado Mousse Frosting

If you want a bite of chocolate goodness, keep reading. This recipe is worth every bite. Not only is it tasty, but it is filled with nutrient dense ingredients and healthy fats as well. Plus, they are egg-free, gluten-free, and dairy free. I think I found a winner recipe for my son’s birthday cake, and I am so excited!! Enjoy the gooey treat (and don’t feel one bit guilty!). Ingredients...

Oatmeal Creme Pies (Without the Oatmeal-AIP Friendly)

I am so excited about these! I ran to the store last night to pick up more ingredients for…um…my third batch in one week. 🙂 Hey…let’s be honest. We have all had those treats that we have made multiple times in a week, right?! 🙂 These are so tasty. Plus, they are great for anyone following the autoimmune protocol. 🙂 Read more about the autoimmune protocol here. Enjoy! 🙂 “No”...

Homemade AIP (Autoimmune Protocol) Friendly Mayonnaise

This recipe is a winner! 🙂 Are you looking for a simple, homemade mayo, with only four ingredients? Not only that, but this recipe is completely AIP friendly for anyone who needs to follow the autoimmune protocol. Read more about the autoimmune protocol here. Enjoy! 🙂 1/3 cup avocado oil (You can use olive oil, but it will change the taste. I would strongly encourage you to pick up a...

A Gluten-Free and Dairy-Free Childhood Treat: Homemade Pop Tarts

I remember going to the grocery store with my mom as a child and licking my lips as I walked past the frozen food section and spotting the Pop Tarts. Oh,how I desired these boxed pastries so badly each time I would see them stacked so perfectly in the case. Now, what child does not like Pop Tarts? I remember wishing and hoping that my mom would buy these for...