I would like to introduce my friend, Sarah, the Founder and CEO of Abundelicious! Sarah is a Certified Holistic Nutrition Counselor and is passionate about helping individuals pursue a life of balance and wellness. She has tremendous wisdom in the area of health, and shares a little today about garlic! Enjoy learning about all its benefits, and make sure to try the recipe at the end of this post! *********************************************************************************************************...
Homemade Elderberry Syrup
Oh elderberry! How do I love thee? Let me count the ways. Full of antioxidants and nutrients beneficial for immune, gut, and overall health, this berry can’t be ignored. 🙂 Herbwisdom.com explains some of the benefits in the following excerpts: ” Elderberry is used for its antioxidant activity, to lower cholesterol, to improve vision, to boost the immune system, to improve heart health and for coughs, colds, flu, bacterial and...