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LeNay Graham

Providing gentle and nurturing doula care for your birth and beyond.

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Gluten-Free Berry Oat Muffins

March 21, 2016March 27, 2016Desserts, Gluten-Free, Healthy Lifestyle, Local Love, Recipes, Snacks, Uncategorized

Hello to you all and Easter blessings! I am so excited to share another great recipe with you today, one of which will be a great addition to your Easter...

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Delicious Grain-Free Chicken Casserole

September 27, 2015March 27, 2016Dairy-Free, Gluten-Free, Grain-Free, Healthy Lifestyle, Main Dishes, Natural Home, Paleo, Recipes

Hello to you all! I apologize for my absence in the last several months. I do feel like I have somewhat of an excuse as we just gave birth to...

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Organic Gardening

June 7, 2015March 27, 2016DIY, Healthy Lifestyle, Local Love

Whether you are a master gardener or just beginning, it is always worth refreshing yourself on some essentials before beginning. As a pursuer of wellness, I am particularly intrigued with...

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Homeoprophylaxis: A Guest Post by Cilla Whatcott

May 5, 2015March 27, 2016Birth/Baby, Healthy Lifestyle, Marriage & Family, Natural Home, Parenting, Recipes

Recently, most of us, if we have followed the media, have all been made aware of the tremendous focus there has been (within the US as well as areas outside...

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Coconut Flour Fudge Brownies (Grain-Free Goodness!)

May 3, 2015March 28, 2016Dairy-Free, Desserts, Gluten-Free, Grain-Free, Healthy Lifestyle, Paleo, Recipes, Snacks

It’s no secret…I am definitely in love with chocolate, particularly chocolate brownies. If I am honest, I have something on hand every week! 🙂 Am I addicted? Probably. 🙂 These...

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Guest Post from Dr. Noodles! Delicious, Tasty, and Grain-Free

April 15, 2015March 28, 2016Dairy-Free, Gluten-Free, Grain-Free, Healthy Lifestyle, lyme disease, Main Dishes, Natural Home

I am excited to introduce to you Steve Frazier and his wife, Dr. Brenda Frazier, PhD, the founders of the company, Dr. Noodles. I had the opportunity to meet both...

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Delicious Homemade Chicken Soup (Grain-Free!)

March 29, 2015March 28, 2016Dairy-Free, Gluten-Free, Healthy Lifestyle, Main Dishes, Natural Home, Paleo, Recipes

This one is a winner. It is such a delicious and warming soup recipe, and I can hardly wait for you to try it! Plus, while we have a couple...

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Nutritious Chocolate Mint Smoothie (Paleo Style)

March 20, 2015March 28, 2016Dairy-Free, Desserts, Gluten-Free, Healthy Lifestyle, Paleo, Recipes, Snacks

I know, I know…I am a couple days late with this one! I had planned to have this post ready for St. Patty’s Day, but unfortunately (or not:)), I drank...

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A Birthday Boy’s Dream Digger Cake (Gluten-Free)

March 11, 2015March 28, 2016Birthdays, Celebrate, Desserts, Gluten-Free, Recipes

Recently, my oldest son had his third birthday, and as I write this, I can’t believe we have had three of these celebrations already. “Is he really three?” I ask...

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Chocolate Chip Coconut Bars (Grain-free, Nut-Free, Delicious!)

February 27, 2015Desserts, Gluten-Free, Healthy Lifestyle, Natural Home, Paleo, Recipes, Snacks

I recently discovered this recipe from Living Healthy With Chocolate and decided to give them a whirl. Why not, right?! I had all the ingredients in my pantry, so I...

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I’m LeNay.

Lover of Jesus. Imperfect and flawed, but saved by His amazing grace. Wife to my prince, Ben. Mommy to Stuart, Sawyer, Nora, Simon and Samuel, my blue-eyed blessings. Kitchen babe. Sipper of decaf latte’s. Sister. Friend. Mentor. Lover of hugs and passionate about encouraging your heart in this crazy, beautiful life.

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