Nutritious Chocolate Mint Smoothie (Paleo Style)
I know, I know…I am a couple days late with this one! I had planned to have this post ready for St. Patty’s Day, but unfortunately (or not:)), I drank this delightful smoothie before I gave myself a moment to take a picture. So, I just promised myself another smoothie the next day…and the next. 🙂 Yes, I have had three of these since March 17th, but I am not ashamed! There is no need to feel guilty for this one, because it is full of nutritious ingredients, paleo, and even more, it is absolutely satisfying. Go ahead! Make a few for yourself this week. 🙂 Enjoy!
1/2 avocado, peeled, cut into chunks, and placed in the freezer for an hour (Please do not skip this step! This is a smoothie “game changer” in regards to texture!)
1 frozen banana, cut into chunks
*1/2-3/4 cup coconut milk (Try this homemade recipe!) If you do not make your own, it is important to purchase a brand which does not contain carrageenan.
1-2 mejool dates
1 1/2 teaspoons pure vanilla extract, alcohol free (I purchase mine from Trader Joe’s.)
1/8 teaspoon pure peppermint extract (This is the brand I recommend, as it does not contain alcohol.)
1-2 tablespoons unsweetened cocoa powder
1/2 cup ice
Optional add in: Great Lakes Collagen Hydrolysate (This is a great protein source and super for gut health. Make sure to purchase the green can, not the red one.)
Place all the ingredients in a blender, and process until smooth. A high-speed blender works great for this, but if you do not have one, a normal blender will work just fine. It just may take a little more work to get it all processed. 🙂 Pour your delicious treat into a large glass. If desired, top with one of these brownies!
*Start with a 1/2 cup of milk. You may need to add a little more milk (or water) to assist in blending. Add a little at a time, so as to not make it too runny. You want your smoothie to have an “ice cream-like” consistency. 🙂
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