Mmmmm….cupcakes. Let’s admit it. Most of us are huge fans of this tasty treat. Yet, many times, cupcakes are filled with loads of sugar as well as gluten. Where do we find a tasty substitute that still tastes like a cupcake? Well, let me tell you that I have a delicious cupcake recipe to share with you today from another “nutrition-minded” blogger. I recently discovered this dessert from Erica over at her blog, Comfy Belly. I’d encourage you to check out her website as she has fantastic ideas! In the meantime, whip up a batch of these, and enjoy them with no guilt. 🙂 I have followed her cupcake recipe exactly because it is so wonderful just the way it is! The only slight change I made was to omit the seeds from the vanilla bean (as I did not have this on hand) and instead, I increased the vanilla extract in the recipe slightly.
1/2 cup coconut flour (Do not pack the coconut flour in the measuring cup.)
1/4 teaspoon baking soda
1/4 teaspoon sea salt
4 large eggs
1/3 cup coconut oil, melted
*1/2 cup honey
2 tablespoons coconut milk or other milk
1 tablespoon + 1 tsp. vanilla extract
*Preheat the oven to 350. Line a muffin tin with muffin liners and set aside. (This recipe makes approx. 8 cupcakes.)
*In a medium-sized mixing bowl, combine the dry ingredients. In a separate bowl, add the eggs, melted oil, honey, milk, and vanilla extract. Using an electric mixer, mix the wet ingredients. Add the wet ingredients to the dry ones, and combine them using the electric mixer until they are well blended. Let the batter set for 3 minutes, and then mix once more for 15 seconds.
*Fill the muffin liners 3/4 of the way full, and pop the cupcakes in the oven for approximately 20 minutes. Keep an eye on them toward the end so that they don’t get too dark. The cupcakes are done when a toothpick inserted comes out clean.
*Cool and frost with the buttercream recipe below. I followed Erica’s buttercream recipe, but I decreased the honey by 1 tablespoon and I used Tropical Traditions Palm Shortening instead of Spectrum’s Vegetable Shortening.
4 tablespoons organic butter at room temp.
4 tablespoons palm shortening
*4 tablespoons honey
1 teaspoon vanilla extract
*With an electric mixer, blend the buttercream ingredients until they are smooth. Frost your amazing cupcakes! 🙂
*Note: If you can get your hands on some local raw honey, it is well worth it for this recipe. Raw honey has a flavor that is superior to regular pasteurized honey. 🙂
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