“Spaghetti” and Homemade Meat Sauce

Who doesn’t love a delicious plate of spaghetti and sauce? I know I sure do! 🙂 Plus, now that I have discovered how wonderful it is to use spaghetti squash in place of noodles, I can’t say enough about this dish. Of course, if you are still craving noodles with your sauce, there are plenty of gluten-free options out there. In fact, Trader Joe’s sells an excellent brown rice noodle...

Why Grass-Fed Meat?

In my quest to share the passion I have for wellness and healthy living, I have talked with several women who are looking to make positive changes, but don’t know where to start. I agree. It can oftentimes seem incredibly daunting with the wealth of information out there. While I am not saying that much of the information is invalid, I do believe that we can quickly become quite overwhelmed...