Oatmeal Creme Pies (Without the Oatmeal-AIP Friendly)

I am so excited about these! I ran to the store last night to pick up more ingredients for…um…my third batch in one week. πŸ™‚ Hey…let’s be honest. We have all had those treats that we have made multiple times in a week, right?! πŸ™‚ These are so tasty. Plus, they are great for anyone following the autoimmune protocol. πŸ™‚ Read more about the autoimmune protocol here. Enjoy! πŸ™‚ “No”...

Homemade AIP (Autoimmune Protocol) Friendly Mayonnaise

This recipe is a winner! πŸ™‚ Are you looking for a simple, homemade mayo, with only four ingredients? Not only that, but this recipe is completely AIP friendly for anyone who needs to follow the autoimmune protocol. Read more about the autoimmune protocol here. Enjoy! πŸ™‚ 1/3 cup avocado oil (You can use olive oil, but it will change the taste. I would strongly encourage you to pick up a...

A Gluten-Free and Dairy-Free Childhood Treat: Homemade Pop Tarts

I remember going to the grocery store with my mom as a child and licking my lips as I walked past the frozen food section and spotting the Pop Tarts. Oh,how I desired these boxed pastries so badly each time I would see them stacked so perfectly in the case. Now, what child does not like Pop Tarts? I remember wishing and hoping that my mom would buy these for...

Why Grass-Fed Meat?

In my quest to share the passion I have for wellness and healthy living, I have talked with several women who are looking to make positive changes, but don’t know where to start. I agree. It can oftentimes seem incredibly daunting with the wealth of information out there. While I am not saying that much of the information is invalid, I do believe that we can quickly become quite overwhelmed...

Nutrient Packed Banana Bread with Maple Frosting

Every mommy has at least one recipe that she uses so frequently that she could make it in her sleep. (Wouldn’t that actually be great if we could do that?! Breakfast ready to go before we even entered the kitchen in the morning…Whala!) In all seriousness, though, I don’t know what I would do without this one. I love it because it is incredibly easy (the kids can help too!),...

Chicken Sausage and Kale Chip Pizza (with Cauliflower Crust)

Gluten-free, paleo, low carb, healthy, stinkin’ amazing…Yep, you have all of that lip smackin’ goodness with this recipe. I have wanted to try making a cauliflower crust pizza for quite some time, and today I finally put this together. Wow. I was amazed at not only how tasty it turned out, but also how easy it was to put together. This is definitely one for the books, and I most...

Paleo Chocolate Frosting (or Topping)

Oooh…this is good, and it is just in time for summer. Who doesn’t love a little chocolate sauce on top of her ice cream? The great thing about this sauce is that it is tasty (No kidding!), but also, it only contains 2 ingredients–good quality chocolate (I prefer Enjoy Life chocolate chips or chunks) and full fat coconut milk. That’s it! It’s tasty, and actually, it is a super healthy...

French Silk Avocado Mousse

It’s no secret…I LOVE CHOCOLATE. Yes, I will admit it. I won’t even try to hide the fact that this is something that I eat everyday. Once I decided that this was a fact worth celebrating, I started to have a bit of fun!I resolved that I could not only make chocolate often, but I could also make treats that were guilt free! πŸ™‚ Yes, you heard me. Guilt free....