Pumpkin Coconut Patties

As I continue to celebrate fall, I find myself making more pumpkin recipes these days! In the spirit of the season, I want to share a few more fall delights for you so that you have delectable treats to savor. Enjoy this recipe that is simple, yet healthy and completely guilt free. Go ahead. Grab two cookies! Ingredients: 2 cups shredded coconut 1 cup pitted mejool dates, packed 2/3 cup...

Pumpkin Delights

In the spirit of the fall season, I can’t help but share some of my favorites with you. 🙂 This one is a winner and so easy. Even better, it is grain free, dairy free, AIP friendly, full of healthy ingredients, and it has a “melt-in-your mouth” texture to it that leaves you craving more. Keep this one in your recipe files for the Thanksgiving holiday. It is sure to...

Paleo Upside Down Banana Cake (AIP Friendly)

I had a craving for banana this week but wasn’t satisfied with my normal treat of bananas and sun butter or bananas and chocolate. I wanted a little more flare. 🙂 The result was the following recipe; I loved it, and I think you will find it quite delightful as well! 🙂 Paleo Upside Down Banana Cake (AIP Friendly) Banana Cream Layer: 2 bananas, mashed 6 mejool dates 1/4 teaspoon...

Oatmeal Creme Pies (Without the Oatmeal-AIP Friendly)

I am so excited about these! I ran to the store last night to pick up more ingredients for…um…my third batch in one week. 🙂 Hey…let’s be honest. We have all had those treats that we have made multiple times in a week, right?! 🙂 These are so tasty. Plus, they are great for anyone following the autoimmune protocol. 🙂 Read more about the autoimmune protocol here. Enjoy! 🙂 “No”...

Homemade AIP (Autoimmune Protocol) Friendly Mayonnaise

This recipe is a winner! 🙂 Are you looking for a simple, homemade mayo, with only four ingredients? Not only that, but this recipe is completely AIP friendly for anyone who needs to follow the autoimmune protocol. Read more about the autoimmune protocol here. Enjoy! 🙂 1/3 cup avocado oil (You can use olive oil, but it will change the taste. I would strongly encourage you to pick up a...