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Recipes
  • Dairy-Free , Gluten-Free , Grain-Free , Healthy Lifestyle , Main Dishes , Natural Home , Paleo , Recipes

Delicious Grain-Free Chicken Casserole

September 27, 2015 1798 Views 4 Comments
Hello to you all! I apologize for my absence in the last several months. I do feel like I have …
  • Birth/Baby , Healthy Lifestyle , Marriage & Family , Natural Home , Parenting , Recipes

Homeoprophylaxis: A Guest Post by Cilla Whatcott

May 05, 2015 1353 Views 0 Comment
Recently, most of us, if we have followed the media, have all been made aware of the tremendous focus there …
  • Dairy-Free , Desserts , Gluten-Free , Grain-Free , Healthy Lifestyle , Paleo , Recipes , Snacks

Coconut Flour Fudge Brownies (Grain-Free Goodness!)

May 03, 2015 818 Views 0 Comment
It’s no secret…I am definitely in love with chocolate, particularly chocolate brownies. If I am honest, I have something on …
  • Dairy-Free , Gluten-Free , Grain-Free , Healthy Lifestyle , lyme disease , Main Dishes , Natural Home

Guest Post from Dr. Noodles! Delicious, Tasty, and Grain-Free

April 15, 2015 1595 Views 0 Comment
I am excited to introduce to you Steve Frazier and his wife, Dr. Brenda Frazier, PhD, the founders of the …
  • Dairy-Free , Gluten-Free , Healthy Lifestyle , Main Dishes , Natural Home , Paleo , Recipes

Delicious Homemade Chicken Soup (Grain-Free!)

March 29, 2015 824 Views 0 Comment
This one is a winner. It is such a delicious and warming soup recipe, and I can hardly wait for …
  • Dairy-Free , Desserts , Gluten-Free , Healthy Lifestyle , Paleo , Recipes , Snacks

Nutritious Chocolate Mint Smoothie (Paleo Style)

March 20, 2015 1019 Views 2 Comments
I know, I know…I am a couple days late with this one! I had planned to have this post ready …
  • Birthdays , Celebrate , Desserts , Gluten-Free , Recipes

A Birthday Boy’s Dream Digger Cake (Gluten-Free)

March 11, 2015 3871 Views 0 Comment
Recently, my oldest son had his third birthday, and as I write this, I can’t believe we have had three …
  • Desserts , Gluten-Free , Healthy Lifestyle , Natural Home , Paleo , Recipes , Snacks

Chocolate Chip Coconut Bars (Grain-free, Nut-Free, Delicious!)

February 27, 2015 780 Views 0 Comment
I recently discovered this recipe from Living Healthy With Chocolate and decided to give them a whirl. Why not, right?! …
  • Birthdays , Celebrate , Desserts , Gluten-Free , Healthy Lifestyle , Natural Home , Recipes

Delightful, Nutrient Dense Strawberry Cake (Made with Coconut Flour)

February 22, 2015 1767 Views 4 Comments
I have missed you all! I apologize for my “blog posting absence”, but I have been busy collecting a few …
  • Dairy-Free , Desserts , Gluten-Free , Healthy Lifestyle , Natural Home , Recipes , Snacks

Coconut Peanut Butter Stuffed Date Truffles

February 13, 2015 988 Views 0 Comment
My love for chocolate, peanut butter, and dates inspired me to give this recipe a whirl, and all I can …
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I’m LeNay.

Lover of Jesus. Imperfect and flawed, but saved by His amazing grace. Wife to my prince, Ben. Mommy to Stuart, Sawyer, Nora, Simon and Samuel, my blue-eyed blessings. Kitchen babe. Sipper of decaf latte’s. Sister. Friend. Mentor. Lover of hugs and passionate about encouraging your heart in this crazy, beautiful life.

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