Delicious Grain-Free Chicken Casserole

Hello to you all! I apologize for my absence in the last several months. I do feel like I have somewhat of an excuse as we just gave birth to our third child (our first girl) on August 21st! Nora Kathryn is a bundle of love, and I am definitely enjoying the fact that I have another girl in the house! πŸ™‚ Still, all of that to say…I have missed...

Coconut Flour Fudge Brownies (Grain-Free Goodness!)

It’s no secret…I am definitely in love with chocolate, particularly chocolate brownies. If I am honest, I have something on hand every week! πŸ™‚ Am I addicted? Probably. πŸ™‚ These brownies have been my “go to” dessert for quite a while; they also have been successful at satisfying the sweet tooth of family and friends. I am incredibly grateful to Erica from the Comfy Belly for this delicious recipe. I...

Guest Post from Dr. Noodles! Delicious, Tasty, and Grain-Free

I am excited to introduce to you Steve Frazier and his wife, Dr. Brenda Frazier, PhD, the founders of the company, Dr. Noodles. I had the opportunity to meet both of them as they promoted their product at our local health food store. One taste of this delicious, grain-free pasta, and I knew I had found a superior product. I was also convinced that I had to ask them if...

Delicious Homemade Chicken Soup (Grain-Free!)

This one is a winner. It is such a delicious and warming soup recipe, and I can hardly wait for you to try it! Plus, while we have a couple colder days still in the weather forecast, isn’t it nice to have a few simple, yet absolutely satisfying, soups to use from your recipe file? πŸ™‚ This one is great for many reasons: it is gluten-free, grain-free, and dairy-free. Plus,...

Nutritious Chocolate Mint Smoothie (Paleo Style)

I know, I know…I am a couple days late with this one! I had planned to have this post ready for St. Patty’s Day, but unfortunately (or not:)), I drank this delightful smoothie before I gave myself a moment to take a picture. So, I just promised myself another smoothie the next day…and the next. πŸ™‚ Yes, I have had three of these since March 17th, but I am not...

A Birthday Boy’s Dream Digger Cake (Gluten-Free)

Recently, my oldest son had his third birthday, and as I write this, I can’t believe we have had three of these celebrations already. “Is he really three?” I ask myself. Then I remind myself of the importance of cherishing each moment, for I have learned this to be true: time does fly. πŸ™‚ In light of the conversation of cherishing each moment, one of the things I have always...

Chocolate Chip Coconut Bars (Grain-free, Nut-Free, Delicious!)

I recently discovered this recipe from Living Healthy With Chocolate and decided to give them a whirl. Why not, right?! I had all the ingredients in my pantry, so I proceeded with excitement. The recipe that I have posted here contains a few modifications, just because I wanted to add a little of my own creative ideas, but I can guarantee you that the original recipe is absolutely delicious too!!...

Delightful, Nutrient Dense Strawberry Cake (Made with Coconut Flour)

I have missed you all! I apologize for my “blog posting absence”, but I have been busy collecting a few more delicious recipes for you all! This one comes from Lauren Geertsen’s blog, Empowered Sustenance. She writes that she originally received this recipe from her friend, Melanie. I encourage you to check out Lauren’s great recipes and her insights on health and wellness. I believe you will find great resources...

Coconut Peanut Butter Stuffed Date Truffles

My love for chocolate, peanut butter, and dates inspired me to give this recipe a whirl, and all I can say is, “Wowza!” These are AMAZING. I am not even kidding; you need to have made these yesterday. Not only are they delicious, but they are an excellent choice for a treat. Dates are packed with nutrients: fiber, potassium, iron, B vitamins, and vitamins A and K, just to name...

GARLIC: A Powerful Ingredient in Your Kitchen (Guest Post by Sarah from Abundelicious)

I would like to introduce my friend, Sarah, the Founder and CEO of Abundelicious! Sarah is a Certified Holistic Nutrition Counselor and is passionate about helping individuals pursue a life of balance and wellness. She has tremendous wisdom in the area of health, and shares a little today about garlic! Enjoy learning about all its benefits, and make sure to try the recipe at the end of this post! *********************************************************************************************************...