Homemade, Nutrient Rich Bone Broth

I wish I could take credit for this amazing recipe, but it is quickly becoming a more popular recipe amongst health circles. Known for its amazing health benefits, homemade bone broth is full of calcium, magnesium, phosphorus, and collagen. It is extremely beneficial for a strong immune and digestive system, as well as excellent for the joints, skin, nails, and hair. It is great for both children and adults, can...

Pumpkin Coconut Patties

As I continue to celebrate fall, I find myself making more pumpkin recipes these days! In the spirit of the season, I want to share a few more fall delights for you so that you have delectable treats to savor. Enjoy this recipe that is simple, yet healthy and completely guilt free. Go ahead. Grab two cookies! Ingredients: 2 cups shredded coconut 1 cup pitted mejool dates, packed 2/3 cup...

Pumpkin Delights

In the spirit of the fall season, I can’t help but share some of my favorites with you. πŸ™‚ This one is a winner and so easy. Even better, it is grain free, dairy free, AIP friendly, full of healthy ingredients, and it has a “melt-in-your mouth” texture to it that leaves you craving more. Keep this one in your recipe files for the Thanksgiving holiday. It is sure to...

Gooey Goodness Brownies with Avocado Mousse Frosting

If you want a bite of chocolate goodness, keep reading. This recipe is worth every bite. Not only is it tasty, but it is filled with nutrient dense ingredients and healthy fats as well. Plus, they are egg-free, gluten-free, and dairy free. I think I found a winner recipe for my son’s birthday cake, and I am so excited!! Enjoy the gooey treat (and don’t feel one bit guilty!). Ingredients...

Paleo Upside Down Banana Cake (AIP Friendly)

I had a craving for banana this week but wasn’t satisfied with my normal treat of bananas and sun butter or bananas and chocolate. I wanted a little more flare. πŸ™‚ The result was the following recipe; I loved it, and I think you will find it quite delightful as well! πŸ™‚ Paleo Upside Down Banana Cake (AIP Friendly) Banana Cream Layer: 2 bananas, mashed 6 mejool dates 1/4 teaspoon...

Oatmeal Creme Pies (Without the Oatmeal-AIP Friendly)

I am so excited about these! I ran to the store last night to pick up more ingredients for…um…my third batch in one week. πŸ™‚ Hey…let’s be honest. We have all had those treats that we have made multiple times in a week, right?! πŸ™‚ These are so tasty. Plus, they are great for anyone following the autoimmune protocol. πŸ™‚ Read more about the autoimmune protocol here. Enjoy! πŸ™‚ “No”...

Homemade AIP (Autoimmune Protocol) Friendly Mayonnaise

This recipe is a winner! πŸ™‚ Are you looking for a simple, homemade mayo, with only four ingredients? Not only that, but this recipe is completely AIP friendly for anyone who needs to follow the autoimmune protocol. Read more about the autoimmune protocol here. Enjoy! πŸ™‚ 1/3 cup avocado oil (You can use olive oil, but it will change the taste. I would strongly encourage you to pick up a...

A Gluten-Free and Dairy-Free Childhood Treat: Homemade Pop Tarts

I remember going to the grocery store with my mom as a child and licking my lips as I walked past the frozen food section and spotting the Pop Tarts. Oh,how I desired these boxed pastries so badly each time I would see them stacked so perfectly in the case. Now, what child does not like Pop Tarts? I remember wishing and hoping that my mom would buy these for...

Paleo Chocolate Frosting (or Topping)

Oooh…this is good, and it is just in time for summer. Who doesn’t love a little chocolate sauce on top of her ice cream? The great thing about this sauce is that it is tasty (No kidding!), but also, it only contains 2 ingredients–good quality chocolate (I prefer Enjoy Life chocolate chips or chunks) and full fat coconut milk. That’s it! It’s tasty, and actually, it is a super healthy...