Gluten-Free Berry Oat Muffins

Hello to you all and Easter blessings! I am so excited to share another great recipe with you today, one of which will be a great addition to your Easter brunch table! πŸ™‚ Not only are these muffins delicious, but they are also nutrient packed, filling, naturally sweetened, and super simple to whip up. Not to mention, they provide a great resting place for that slab of delicious, grass-fed Kerrygold...

Organic Gardening

Whether you are a master gardener or just beginning, it is always worth refreshing yourself on some essentials before beginning. As a pursuer of wellness, I am particularly intrigued with organic gardening and how to be successful at this venture. πŸ™‚ I am pleased to introduce the professionals at Top Gardening Services in London. Enjoy their tips for starting and maintaining an organic garden! ******************************************************************************************************** What is Organic Gardening? To...

Guest Post by Gorilly Goods: An Interview with a Vibrant, Local Organic Food Manufacturer

It is my pleasure to introduce to you today, Chris, the Co-Founder of the delicious, crunchy snacks, Gorilly Goods. Not only are they delicious, but they are snacks which you can feel good about as they are packed full of nutrition. Enjoy learning more about Gorilly Goods, and don’t forget to take advantage of the February PROMO at the end of this post! Give the Gorilly Goods a try for...

“Spaghetti” and Homemade Meat Sauce

Who doesn’t love a delicious plate of spaghetti and sauce? I know I sure do! πŸ™‚ Plus, now that I have discovered how wonderful it is to use spaghetti squash in place of noodles, I can’t say enough about this dish. Of course, if you are still craving noodles with your sauce, there are plenty of gluten-free options out there. In fact, Trader Joe’s sells an excellent brown rice noodle...

Honey Sweetened Cupcakes with Buttercream

Mmmmm….cupcakes. Let’s admit it. Most of us are huge fans of this tasty treat. Yet, many times, cupcakes are filled with loads of sugar as well as gluten. Where do we find a tasty substitute that still tastes like a cupcake? Well, let me tell you that I have a delicious cupcake recipe to share with you today from another “nutrition-minded” blogger. I recently discovered this dessert from Erica over...

Protein Packed Peanut Butter Cups

This past week, my precious sister was in town to visit for the Thanksgiving holiday, and boy, do I miss her sweet presence, as well as that of her family, now that she has traveled back home to her place. Amongst the many things that we enjoy doing together, one of them is eating chocolate, and we definitely made sure that we tried a few good treats from the kitchen...

Homemade, Nutrient Rich Bone Broth

I wish I could take credit for this amazing recipe, but it is quickly becoming a more popular recipe amongst health circles. Known for its amazing health benefits, homemade bone broth is full of calcium, magnesium, phosphorus, and collagen. It is extremely beneficial for a strong immune and digestive system, as well as excellent for the joints, skin, nails, and hair. It is great for both children and adults, can...

Why Grass-Fed Meat?

In my quest to share the passion I have for wellness and healthy living, I have talked with several women who are looking to make positive changes, but don’t know where to start. I agree. It can oftentimes seem incredibly daunting with the wealth of information out there. While I am not saying that much of the information is invalid, I do believe that we can quickly become quite overwhelmed...