Power Packed Protein Balls

As a mama to five kiddos, the youngest being twins who breastfeed every four hours, I am fully aware of the importance of having power snacks that I can grab on the go! And, the more I visit with fellow moms, I have learned that I am not alone! Getting the nutrients we need in the midst of our busy days, can often be a challenge. I created these power...

Savory Grain Free Italian Crackers

Hello, my wonderful friends! Can you believe that the fall weather is quickly approaching us and that we are moving into the harvest season? I don’t know about you, but there is something about the fall season that is so inviting. The crisp air, the beautifully designed fall colored leaves, the bountiful options of pumpkin recipes on Pinterest ;), apple orchards, hayrides, bonfires, a cup of soup….mmmmm…. I just feel...

Delicious “No”tato Salad

Ahhh….Summer is just about here, and that means many of us are looking forward to cookouts with family and friends. Sunshine, water fights, laughter, delicious food, bonfires… I can almost feel the warmth of the flames and smell the smoke as I imagine our marshmallows roasting over the fire. Yes, summer get togethers bring fond memories. For many of us, when we think of a summer get together, we can’t...

Chocolate Cassava Flour Brownies (Grain-Free, Gluten-Free!)

Hello to you all, and happy May! I am so excited to share another delicious brownie recipe with you today, one that I am sure will please your taste buds!:) Although I do have a couple brownie recipes on this blog, this fudge-filled dessert is a bit more “cake-like” in texture. Oh my….Dear friends…It is absolutely yummy!! One of the reasons this recipe excites me is because it uses Otto’s...

Banana and Peanut Butter Soft Serve “Ice Cream” (No ice cream maker required!)

Ah… Sometimes nothing feels better at night than a delicious bowl of ice cream accompanied with your favorite toppings, right?! Couple that with a warm brownie, and all of the sudden, everything seems right with the world. ๐Ÿ™‚ Hey, I have been there. The “sweet tooth” is real. But what do you do when the sweet tooth strikes often (like mine)? Is there a substitute that is not only delectable,...

Gluten-Free Berry Oat Muffins

Hello to you all and Easter blessings! I am so excited to share another great recipe with you today, one of which will be a great addition to your Easter brunch table! ๐Ÿ™‚ Not only are these muffins delicious, but they are also nutrient packed, filling, naturally sweetened, and super simple to whip up. Not to mention, they provide a great resting place for that slab of delicious, grass-fed Kerrygold...

Delicious Grain-Free Chicken Casserole

Hello to you all! I apologize for my absence in the last several months. I do feel like I have somewhat of an excuse as we just gave birth to our third child (our first girl) on August 21st! Nora Kathryn is a bundle of love, and I am definitely enjoying the fact that I have another girl in the house! ๐Ÿ™‚ Still, all of that to say…I have missed...

Organic Gardening

Whether you are a master gardener or just beginning, it is always worth refreshing yourself on some essentials before beginning. As a pursuer of wellness, I am particularly intrigued with organic gardening and how to be successful at this venture. ๐Ÿ™‚ I am pleased to introduce the professionals at Top Gardening Services in London. Enjoy their tips for starting and maintaining an organic garden! ******************************************************************************************************** What is Organic Gardening? To...

Homeoprophylaxis: A Guest Post by Cilla Whatcott

Recently, most of us, if we have followed the media, have all been made aware of the tremendous focus there has been (within the US as well as areas outside the country) to mandate and more heavily push vaccines. This undoubtedly has left several mothers wondering how much choice they have when it comes to making health decisions for their children. Are there other ways to protect our children from...

Coconut Flour Fudge Brownies (Grain-Free Goodness!)

It’s no secret…I am definitely in love with chocolate, particularly chocolate brownies. If I am honest, I have something on hand every week! ๐Ÿ™‚ Am I addicted? Probably. ๐Ÿ™‚ These brownies have been my “go to” dessert for quite a while; they also have been successful at satisfying the sweet tooth of family and friends. I am incredibly grateful to Erica from the Comfy Belly for this delicious recipe. I...