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LeNay Graham

Providing gentle and nurturing doula care for your birth and beyond.

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Cocoa Monkey Smoothie

March 18, 2018August 11, 2018Desserts, Gluten-Free, Snacks, Uncategorized

Hey there friends! I hope you are doing well! I am back today with another great recipe- one that you will definitely need to add to that recipe box! 🙂...

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Gluten-Free Peanut Butter Granola

February 3, 2018Gluten-Free, Recipes, Snacks, Uncategorized

This granola. Wow. I have been trying for some time to come up with the perfect adjective to describe how absolutely delicious it is. The word, “delicious” doesn’t seem to...

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Power Packed Protein Balls

January 31, 2018January 31, 2018Desserts, Gluten-Free, Grain-Free, Healthy Lifestyle, Recipes, Snacks

As a mama to five kiddos, the youngest being twins who breastfeed every four hours, I am fully aware of the importance of having power snacks that I can grab...

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Savory Grain Free Italian Crackers

September 26, 2016Dairy-Free, Gluten-Free, Grain-Free, Healthy Lifestyle, Paleo, Recipes, Snacks, Uncategorized

Hello, my wonderful friends! Can you believe that the fall weather is quickly approaching us and that we are moving into the harvest season? I don’t know about you, but...

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“Mom, Jesus Healed Me!”

June 12, 2016June 13, 2016Faith, Parenting, Uncategorized

“Mom, Jesus healed me!” These were the words so confidently spoken by my second son a few weeks ago as the morning sun was peeking through the window shades. My...

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Delicious “No”tato Salad

June 9, 2016Dairy-Free, Gluten-Free, Grain-Free, Healthy Lifestyle, Main Dishes, Paleo, Recipes

Ahhh….Summer is just about here, and that means many of us are looking forward to cookouts with family and friends. Sunshine, water fights, laughter, delicious food, bonfires… I can almost...

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Divine Raw Brownies

May 23, 2016June 7, 2016Desserts, Gluten-Free, Grain-Free, Natural Home, Recipes, Snacks, Uncategorized

Chocolate….Did I ever tell you how much I love it? Yep, I think I did…many times, in fact! 🙂 If not, you could probably guess that chocolate is on my...

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Chocolate Cassava Flour Brownies (Grain-Free, Gluten-Free!)

May 8, 2016June 7, 2016Celebrate, Desserts, Gluten-Free, Grain-Free, Healthy Lifestyle, Recipes, Snacks, Uncategorized

Hello to you all, and happy May! I am so excited to share another delicious brownie recipe with you today, one that I am sure will please your taste buds!:)...

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Delicious and Dense Gluten-Free Pound Cake

April 3, 2016April 4, 2016Birthdays, Celebrate, Desserts, Gluten-Free, Recipes

Each year at Easter time, I pull out one of my favorite recipes to serve: a layered berry trifle. One of my favorites includes layers of berries, a mix of...

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Banana and Peanut Butter Soft Serve “Ice Cream” (No ice cream maker required!)

March 27, 2016March 27, 2016Dairy-Free, Desserts, Gluten-Free, Grain-Free, Healthy Lifestyle, Recipes, Snacks, Uncategorized

Ah… Sometimes nothing feels better at night than a delicious bowl of ice cream accompanied with your favorite toppings, right?! Couple that with a warm brownie, and all of the...

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I’m LeNay.

Lover of Jesus. Imperfect and flawed, but saved by His amazing grace. Wife to my prince, Ben. Mommy to Stuart, Sawyer, Nora, Simon and Samuel, my blue-eyed blessings. Kitchen babe. Sipper of decaf latte’s. Sister. Friend. Mentor. Lover of hugs and passionate about encouraging your heart in this crazy, beautiful life.

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